About Us

Lindsay is a certified embodiment Coach, dance instructor, and lifelong lover of movement who helps people reconnect with themselves through embodied awareness, compassionate inquiry, and joyful expression. With over 19 years of teaching dance and a master’s degree in Social Science focused on challenging weight stigma and shifting cultural narratives toward greater body acceptance and compassion, she brings both professional expertise and lived experience to her work.
Lindsay believes the body holds deep wisdom and that true transformation comes from aligning with mind, body, and spirit. Through embodiment, movement, community, and spiritual practice, she creates spaces where people can reconnect with themselves, explore authentic self-expression, and cultivate a more trusting and freeing relationship with their bodies. Through her one-on-one embodiment sessions and at our HartsSpace retreats, Lindsay guides people home to their bodies while continuing to be guided home to her own purpose—supporting others in discovering greater presence, freedom, and the joy of feeling fully alive through the healing power of embodiment.